Shimmy : Épisode 4 (2007)

Synopsis

This episode begins with a floor and standing warm-up that prepares the body to dance. The teaching sequence includes 'shoulder rolls', the 'village shimmy', 'm and m's', and the upper-body isolation called the 'chest camel'. The performance sequence combines all these moves into an exhilarating belly dance choreography. The episode closes with a gorgeous freestyle belly dance.

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